Stars and Their Weight Loss Routines
Date Added: August 09, 2010 06:36:04 AM
Category: Health: Weight Issues

All of us envy most of the stars for their perfect figures. When it comes to Hollywood, we come across the ideal figures and we often wonder what they exactly do in order to stay fit. Some of the most beautiful stars often surprise us with almost 0% fat in their bodies. So, how is it possible? What do they do for weight loss? Okay, let me explain it to you. Effective weight loss requires only two main things. Good nutritious food and exercise. Apart from these two factors you need to maintain a healthy lifestyle in order to maintain a healthy physique. If you are ready to do this then you can easily lose weight and look like a star soon. So let’s look at what exactly most of the stars do for weight loss.

Jennifer Lopez

Jennifer Lopez is the undisputed queen of the menu system which helped her shed weight quickly. Jennifer Lopez does not complicate her life. She simply reduces the amount of food during meals, and does not deprive especially to eat what she likes, but she eats always in moderation. The actress prefers to follow her "gut feeling" and established her own regime, rather than relying on strict diets which are hard to continue after a few days. Although she arrives at the opportunity to eat too much in one meal, she will consume less during the second meal.


Madonna handles much of her body and her appearance in a peculiar way. She has full control over her body, she never let her grow even a few extra pounds. Madonna, contrary to Jennifer Lopez chose a weight loss diet very draconian. This scheme is called "The Zone". This method has been developed by Dr. Sears, it can lose 3 pounds in just 2 weeks. To complete this low-fat diet, long hours of practice of other sports and cardio are required.

Jennifer Aniston's Diet Secret

Jennifer Aniston completely changed since her debut in the popular series Friends. Today, she is beautiful, slim and good looking. How does she manage to keep her body that way? The answer, Jennifer Aniston has changed drastically, but more importantly, she has thrown out everything that was toxic to health. In fact, she consumes less caffeine, less tobacco and less alcohol. She hates all processed products and literally flushes all toxins from her body. But her real secret is here just for you: Jennifer Aniston drinks from freshly squeezed lemon juice in the morning. Lemon has the characteristic of providing large amounts of antioxidants and vitamin C which are important for weight loss.


Beyonce had a hard time maintaining her figure. The singer spends all her time to lose weight and regain weight afterwards. Her great secret to losing fat quickly is an an ultra low-calorie diet. This means that Beyonce consumes only nourishing foods like cereals. This is a very draconian regime to lose a few pounds.

About: Author also offers free weight loss tips on his website. He regularly writes on topics like weight loss, aging, hgh, beauty and skin-care.